Name: Fuel Your Ride (en Inglés)
Price: 26670.00 CLP
Availability: InStock
Author: Molly Hurford
ISBN: 9781623366193

Formato

Libro Físico

Editorial

Rodale Press Inc.

Autor

Molly Hurford

Año

2016

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Blanda

ISBN13

9781623366193

Categorías

Dietas y régimen alimenticio, nutrición

Fuel Your Ride (en Inglés)

Molly Hurford (Autor) · Rodale Press Inc. · Tapa Blanda

Libro Nuevo

$ 26.670

$ 44.450

Ahorras: $ 17.780

40% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 13 de Mayo y el Jueves 16 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Fuel Your Ride (en Inglés)"

Athletes know that proper nutrition is important, but finding the right balance can be complicated. Fuel Your Ride is a comprehensive guide to performance nutrition for cyclists and provides all the tools you need to customize a unique nutrition plan to achieve maximum performance. This book teaches riders everything from what to eat on race day to avoid the dreaded bonk to how to lose weight while consuming enough nutrients and power hard training rides. Fuel Your Ride combines the expert advice of numerous nutritionists, coaches, and professional cyclists to present a simple, clean, and whole foods approach to eating complete with easy-to-follow recipes that include delicious and nutritious vegetarian, vegan, and gluten-free options. In addition to chapters on in-exercise food and hydration, supplements, and weight loss, special attention is placed on what to eat and the best time to eat, taking into account the different nutritional requirements for training rides, race performance, and recovery. Fuel Your Ride provides cyclists with the comprehensive nutritional information you need to efficiently power your rides and perform at your very best.