Name: Functional Training for Athletes at all Levels: Workouts for Agility, Speed and Power (en Inglés)
Price: 23320.00 CLP
Availability: InStock
Author: Radcliffe, James C.
ISBN: 9781569755846

portada Functional Training for Athletes at all Levels: Workouts for Agility, Speed and Power (en Inglés)

Formato

Libro Físico

Autor

James C. Radcliffe

Editorial

Ulysses Press

Año

2007

Idioma

Inglés

N° páginas

176

Encuadernación

Tapa Blanda

Dimensiones

23.2 x 19.0 x 1.2 cm

Peso

0.38 kg.

ISBN

1569755841

ISBN13

9781569755846

N° edición

Categorías

Entrenamiento y dirección técnica deportiva

Functional Training for Athletes at all Levels: Workouts for Agility, Speed and Power (en Inglés)

James C. Radcliffe (Autor) · Ulysses Press · Tapa Blanda

Libro Nuevo

$ 23.320

$ 32.390

Ahorras: $ 9.070

28% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 16 de Mayo y el Lunes 27 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Functional Training for Athletes at all Levels: Workouts for Agility, Speed and Power (en Inglés)"

FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITIONPush your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk. Functional training coordinates you muscles to work together to produce explosive power, tightrope-walker balance and cat-like agility. With over 100 exercises--illustrated with step-by-step photos--and 20 sport-specific workouts, Functional Training for Athletes at All Levels will help you acquire the athletic movement skills necessary to maximize your performance in any sport. Develop a rock-solid core for supreme stabilityStrengthen your trunk for explosive powerSharpen fast-twitch muscles for lightning-quick responsesCoordinate your muscles for full body controlEnhance your stabilizers for quick, agile movement Functional Training for Athletes at All Levels customized sport-specific workouts for: -Baseball -Basketball -Bicycling -Football -Golf -Gymnastics -Hockey -Lacrosse -Rugby -Skiing -Soccer -Softball -Swimming -Tennis -Track & Field -Volleyball -Wrestling