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Go Wild: Eat Fat, run Free, be Social, and Follow Evolution's Other Rules for Total Health and Well-Being (en Inglés)
John J. Ratey
(Autor)
·
Richard Manning
(Autor)
·
David Perlmutter
(Prefacio de)
·
Little, Brown Spark
· Tapa Blanda
Go Wild: Eat Fat, run Free, be Social, and Follow Evolution's Other Rules for Total Health and Well-Being (en Inglés) - Ratey, John J. ; Perlmutter, David ; Manning, Richard
$ 19.500
$ 32.500
Ahorras: $ 13.000
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Martes 14 de Mayo y el
Lunes 20 de Mayo.
Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.
Reseña del libro "Go Wild: Eat Fat, run Free, be Social, and Follow Evolution's Other Rules for Total Health and Well-Being (en Inglés)"
The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, Go Wild examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and Go Wild will show you how.
