Libro Go Wild: Free Your Body and Mind From the Afflictions of Civilization () De John J. Ratey; Richard Manning

portada Go Wild: Free Your Body and Mind From the Afflictions of Civilization ()

Formato

Libro Físico

Autor

John J. Ratey; Richard Manning

Año

2014

Idioma

Inglés

ISBN13

9781478977292

Categorías

Dietas y régimen alimenticio, nutrición

Go Wild: Free Your Body and Mind From the Afflictions of Civilization ()

John J. Ratey; Richard Manning (Autor) · · Libro Físico

Sin Stock

Reseña del libro "Go Wild: Free Your Body and Mind From the Afflictions of Civilization ()"

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.