Name: Good to go: What the Athlete in all of us can Learn From the Strange Science of Recovery (en Inglés)
Price: 25240.00 CLP
Availability: InStock
Author: Christie Aschwanden
ISBN: 9780393254334

portada Good to go: What the Athlete in all of us can Learn From the Strange Science of Recovery (en Inglés)

Formato

Libro Físico

Editorial

W. W. Norton & Company

Autor

Christie Aschwanden

Año

2019

Idioma

Inglés

N° páginas

312

Encuadernación

Tapa Dura

ISBN13

9780393254334

N° edición

Categorías

Ejercicio y entrenamiento físicos

Good to go: What the Athlete in all of us can Learn From the Strange Science of Recovery (en Inglés)

Christie Aschwanden (Autor) · W. W. Norton & Company · Tapa Dura

Libro Nuevo

$ 25.240

$ 50.480

Ahorras: $ 25.240

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 10 de Junio y el Jueves 20 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Good to go: What the Athlete in all of us can Learn From the Strange Science of Recovery (en Inglés)"

A New York Times Sports and Fitness Bestseller An eye-opening exploration of how the human body can best recover and adapt to sports and fitness training.In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers.In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance; she examines the latest trends among athletes, from NFL star Tom Brady’s infrared pajamas to gymnast Simone Biles’ pneumatic compression boots to swimmer Michael Phelps’s “cupping” ritual; and she tests some of the most controversial methods herself, including cryochambers, float tanks, and infrared saunas.At a time when the latest recovery products and services promise so much, Good to Go seeks answers to the fundamental question: Do any of them actually help the body recover and achieve peak performance?