Libro Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind De Rogers, Catherine

portada Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind

Formato

Libro Físico

Autor

Catherine Rogers

Editorial

Panoma Press

Año

2019

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 1.3 cm

Peso

0.28 kg.

ISBN13

9781784521561

Categorías

Dietética y nutrición
Medicina popular y salud
Dietas y régimen alimenticio, nutrición

Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind

Catherine Rogers (Autor) · Panoma Press · Tapa Blanda

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Reseña del libro "Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind"

Gut Well Soon navigates the turbulent waters of health and wellness in the 21st century. It explores the science underpinning the health claims and misconceptions we have all heard but never fully understood. In particular it explains why our gut bacteria is crucial to our mental and physical health, and explains what you can do to support it in a simple and accessible way. Not satisfied with just words, Catherine has created an informative and individualised online programme called Reset Your Gut to help put the fully-referenced information in this book into your everyday life.