Compartir
Hack Your Anxiety: How to Make Anxiety Work for you in Life, Love, and all That you do (en Inglés)
Jon Sternfeld
(Autor)
·
Alicia H. Clark
(Autor)
·
Sourcebooks
· Tapa Blanda
Hack Your Anxiety: How to Make Anxiety Work for you in Life, Love, and all That you do (en Inglés) - Clark, Alicia H. ; Sternfeld, Jon
$ 20.220
$ 28.080
Ahorras: $ 7.860
Elige la lista en la que quieres agregar tu producto o crea una nueva lista
✓ Producto agregado correctamente a la lista de deseos.
Ir a Mis Listas
Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Martes 02 de Julio y el
Martes 09 de Julio.
Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.
Reseña del libro "Hack Your Anxiety: How to Make Anxiety Work for you in Life, Love, and all That you do (en Inglés)"
A revolutionary mental health book with practical advice for turning your anxiety into an advantage.In this revolutionary book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new--and empowering--light so you can stop anxiety from stopping you.In this book on anxiety, Clark will help you deal with: Panic attacksAnxiety in your relationshipParenting and youthWork, money and successSocial support10 myths and misconceptionsAnd moreWeaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives.Read with other anxiety books like Dare by Barry McDonagh, Hope and Help For Your Nerves by Claire Weekes, Managing Worry and Anxiety by Jean Holthaus, The Worry Trick by David A. Carbonell PhD, and Wired That Way by Marita Littauer.
