Name: Healing Anxiety in Empaths (en Inglés)
Price: 15380.00 CLP
Availability: InStock
Author: Sophie Rose Peters
ISBN: 9781982281281

portada Healing Anxiety in Empaths (en Inglés)

Formato

Libro Físico

Editorial

Balboa Press Uk

Autor

Sophie Rose Peters

Año

2020

Idioma

Inglés

N° páginas

108

Encuadernación

Tapa Blanda

ISBN13

9781982281281

Categorías

Mente, cuerpo y espíritu

Healing Anxiety in Empaths (en Inglés)

Sophie Rose Peters (Autor) · Balboa Press Uk · Tapa Blanda

Libro Físico

$ 15.380

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Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Healing Anxiety in Empaths (en Inglés)"

Many empaths struggle with anxiety. This is nothing to be ashamed of. Being people who are naturally sensitive and responsive to the energy of other people and their environment, empaths can quickly take on strong vibes that set off their nervous systems. However, there are many ways of coping and managing the anxiety which can greatly enhance the quality of an empath's life and bring her or him a lot of joy. These include walking in nature, engaging in fun activities like creative outlets and exercise. Empaths are resourceful and intelligent people who have the capacity to understand their anxiety and put it into context. No one likes to feel anxious but anxiety can't always be controlled with a thought. Depending on past life-experiences, sources of support and other factors, stressors have a way to find us all in often busy lives. Basic and uniquely tailored self-care approaches all help empaths to find their equilibrium. This book guides empaths through their struggles with anxiety and teaches them skills to live well with it. Without being prescriptive, this book aims to offer hope and practical guidance. Personal and friendly, it is written with a helpful approach.