Health Secrets: Unlock The Keys To Living An Active, Pain-Free Life After 50 (en Inglés)
Reseña del libro "Health Secrets: Unlock The Keys To Living An Active, Pain-Free Life After 50 (en Inglés)"
As time goes by and you get older, health related challenges will arise. The question then becomes, how do you know you are always making the best decision for your health?There are a large number of contradicting opinions from a variety of sources that are causing massive confusion. This forces too many people to continue to put off their health, hoping their pain will just "go away tomorrow" or saying that it's "just a part of getting older." If you have ever suffered from back, knee, shoulder, neck, or headache problems but don't know what can be done about it, this book is for you. Stop wasting precious time and get clarity on how to naturally overcome pain and injury, transform your health and live a more active lifestyle to maintain your independence, all while avoiding relying on painkillers, injections, or risk having unnecessary surgeries.If you are someone who values their health and wants to be independent and mobile for as long as possible, it's time to unlock the health secrets so that you can live your best life for the rest of your life! It starts here.Here are a few of the Health Secrets you'll learn in this book: The lies we are told about getting older, and how to avoid making costly mistakes (especially if you are currently in pain)Little-known secrets that will give you clarity in the very foggy and uncertain world of maintaining mobility, independence and living with less painHow to stay active and mobile without painkillers, injections, or surgeries Practical steps and expert advice to improve your overall mental wellness and nutrition (and it may not be what you think)The biggest fitness mistakes those over 50 make, and how to fix themHow to confidently choose a quality healthcare provider who best fits your needs And SO MUCH MORE!About The Authors: Dr. Javier A. Carlin is one of Tampa Bay's leading Physical Therapists and co-owner of Renewal Rehabilitation in Largo, FL, a clinic specializing in helping adults over age 50 live an active and mobile lifestyle in their 60s, 70s, 80s, and beyond. Marissa Case, is a top Registered Dietitian located in the Tampa Bay area. She has a Masters in Sports Nutrition and works with a variety of individuals to help them optimize their performance through proper nutritio
