Name: Healthy & Happy: Find Food Freedom and Create the Body you Love (en Inglés)
Price: 23040.00 CLP
Availability: InStock
Author: Julie Booher
ISBN: 9781628604283

portada Healthy & Happy: Find Food Freedom and Create the Body you Love (en Inglés)

Formato

Libro Físico

Editorial

Fremont Press

Autor

Julie Booher

Año

2021

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

ISBN13

9781628604283

Categorías

Dietética y nutrición
Cocina para dietas

Healthy & Happy: Find Food Freedom and Create the Body you Love (en Inglés)

Julie Booher (Autor) · Fremont Press · Tapa Blanda

Libro Nuevo

$ 23.040

$ 38.400

Ahorras: $ 15.360

40% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 02 de Julio y el Miércoles 10 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Healthy & Happy: Find Food Freedom and Create the Body you Love (en Inglés)"

Life is too short to spend your time consumed with food and a negative body image. For those who have spent years on the diet roller coaster, stuck in the rut of food obsession and body shaming, never finding a way to break free from those bad habits and pattern eating – today is your day to liberate. Inspired by her successful 8 week- lifestyle makeover program, nutrition coach Julie Booher delivers the ultimate guide to finding food freedom and improving your life! Healthy & Happy gives you the tools you need to create the body and life you love. This book takes a light-hearted, fun approach to changing your lifestyle — everything from improving your mindset, body confidence tips, creating your own magic morning routine, and food strategies that help you become more balanced. It’s everything you need to know to finally put an end to your struggle with food, find confidence and fall in love with yourself. You will come away from this book being able to create more room in your life for things that truly inspire you including: building better relationships, finding a purpose and learning that the more we trust our bodies, the more it opens the door to having a fulfilling life.