Name: Hello Sleep: The Science and art of Overcoming Insomnia Without Medications (en Inglés)
Price: 32090.00 CLP
Availability: InStock
Author: Wu, Jade
ISBN: 9781250828408

portada Hello Sleep: The Science and art of Overcoming Insomnia Without Medications (en Inglés)

Formato

Libro Físico

Autor

Jade Wu

Editorial

St. Martin's Essentials

Idioma

Inglés

N° páginas

384

Encuadernación

Tapa Dura

Dimensiones

21.6 x 16.5 x 3.6 cm

Peso

0.57 kg.

ISBN13

9781250828408

Categorías

Trastornos del sueño y tratamientos
Problemas del sueño

Hello Sleep: The Science and art of Overcoming Insomnia Without Medications (en Inglés)

Jade Wu (Autor) · St. Martin's Essentials · Tapa Dura

Libro Nuevo

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 30 de Mayo y el Lunes 10 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Hello Sleep: The Science and art of Overcoming Insomnia Without Medications (en Inglés)"

A practical and compassionate guide to repairing your relationship with sleep For the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine specialist, walks you through the science of how the brain sleeps (or doesn't); shares stories from the clinic of real people's journeys to better sleep; and lays out a step-by-step program for overcoming insomnia and letting go of sleeping pills. Using her years of clinical expertise, she problem-solves your common pitfalls, soothes your anxieties, and tailors recommendations for your special sleep circumstances (e.g., pregnancy, menopause, chronic pain, depression, etc.). Hello Sleep empowers the sleepless with the latest knowledge and most effective tools, allowing them to trust themselves and their own sleep again. It will answer these burning questions and more: - Why can't I fall asleep even though I'm tired? How can I quiet my mind? - What should I do when I wake up at 2:00 A.M. and can't get back to sleep? - Should I nap? What can I do about my fatigue during the day? - How do I get off sleep medications safely and without rebound insomnia?