Name: How to Control Your Emotions: Practical Techniques for Managing Your Feelings and Improving Your Mental Well-being (2023 Guide for Beginners) (en Inglés)
Price: 26540.00 CLP
Availability: InStock
Author: Black, John
ISBN: 9783988311405

portada How to Control Your Emotions: Practical Techniques for Managing Your Feelings and Improving Your Mental Well-being (2023 Guide for Beginners) (en Inglés)

Formato

Libro Físico

Autor

John Black

Editorial

John Black

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.2 cm

Peso

0.05 kg.

ISBN13

9783988311405

Categorías

Discapacidad y dificultades sensoriales y físicas
Psicología de las emociones
Enseñar a estudiantes con dificultad social, emocional o conductual
Autoayuda y desarrollo personal

How to Control Your Emotions: Practical Techniques for Managing Your Feelings and Improving Your Mental Well-being (2023 Guide for Beginners) (en Inglés)

John Black (Autor) · John Black · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 03 de Julio y el Lunes 15 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "How to Control Your Emotions: Practical Techniques for Managing Your Feelings and Improving Your Mental Well-being (2023 Guide for Beginners) (en Inglés)"

Emotions are a fundamental part of the human experience. They can motivate us, guide our behavior, and enrich our lives. However, when our emotions become too intense or difficult to manage, they can also disrupt our mental health and well-being, and negatively impact our relationships and daily functioning.In "How to Control Your Emotions," readers will learn practical strategies and techniques for managing their emotions and improving their mental well-being. Through real-life examples, exercises, and evidence-based practices, readers will discover: The importance of emotional regulation and self-awarenessTechniques for identifying and understanding the root causes of emotional reactionsHow to reframe negative thinking and challenge self-defeating beliefsMindfulness practices for cultivating present-moment awareness and emotional balanceStrategies for managing stress and building emotional resilienceEffective communication skills for expressing emotions in healthy waysThe role of healthy habits and self-care in emotional regulation and mental well-beingAnd Much More!...Whether you struggle with anxiety, depression, anger, or just want to improve your emotional intelligence, this book provides the tools and knowledge you need to take control of your emotions and live a more fulfilling life. So, scroll up and click the button proceed!!!