Name: How to Deep Sleep and Wake Up Energetically All Times: Best Guide For Deep Sleep And Waking Up (en Inglés)
Price: 12490.00 CLP
Availability: InStock
Author: Osei, David a.
ISBN: 9781712691069

portada How to Deep Sleep and Wake Up Energetically All Times: Best Guide For Deep Sleep And Waking Up (en Inglés)

Formato

Libro Físico

Autor

David a. Osei

Editorial

Independently Published

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.3 cm

Peso

0.07 kg.

ISBN13

9781712691069

Categorías

Problemas del sueño

How to Deep Sleep and Wake Up Energetically All Times: Best Guide For Deep Sleep And Waking Up (en Inglés)

David a. Osei (Autor) · Independently Published · Tapa Blanda

Libro Nuevo

$ 12.490

$ 22.710

Ahorras: $ 10.220

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "How to Deep Sleep and Wake Up Energetically All Times: Best Guide For Deep Sleep And Waking Up (en Inglés)"

Sleep is a constantly recurring event characterized by reduced or absent consciousness. A state of relatively reduced sensory activity, Sleep is believed to be as important as being awake. It is the time where both the body and the mind recuperate from all the stress it has experienced throughout the day. Get all the info you need here.In sleep, all the voluntary muscles remain inactive and involuntary muscles functions are reduced. In other words, it is like switching off a machine or placing it in idle mode to allow the machines to cool off and prevent damage. It is mostly done at night where hormone levels are at the lowest.A person's sleep can be affected by a lot of factors one of these factors include the circadian rhythm. The sleep-wake homeostasis or the circadian clock controls the sleep timing. It may have the greatest significance and greatest effect on the sleep of an individual. Sleep timing means the time you sleep and the time you wake up.The circadian clock is also an inner time keeper, temperature controller, and an enzyme regulator. It is the rhythm that determines the ideal time for a person's restorative sleep and rest. It works together with a neurotransmitter called Adenosine.