How to eat More Plants: Transform Your Health With 30 Plant-Based Foods per Week (And why It'S Easier Than you Think) (en Inglés)
Reseña del libro "How to eat More Plants: Transform Your Health With 30 Plant-Based Foods per Week (And why It'S Easier Than you Think) (en Inglés)"
From the award-winning gut health doctor and author of Love Your Gut comes a medically proven guide--featuring the revolutionary Plant Point plan--that makes it easy to fuel up on fiber and nutrients by eating 30 or more plant foods each week "A must-have guide to plant-based eating."--Dr. Will Bulsiewicz, NYT-bestselling author of Fiber Fueled "This is the ultimate guidebook for anyone wanting to transform their health in a practical, sustainable way without sacrificing the food they love."--Carleigh Bodrug, NYT-bestselling author of PlantYou This book was previously published in the UK titled Eat Yourself Healthy Happy gut microbes are the key to our health goals--they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves--variety! Eat 30 different plants per week, to fuel up on fiber and nutrients Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point--and getting to 30 is easier than you think. Start your journey with the 28-day Plant Points Challenge Dr. Rossi's 4-week plan makes it fun to get more plants on the menu! Rack up Plant Points with over 80 delicious recipesFiber-filled breakfasts: Eat-the-Rainbow Pancakes Lighter bites: Leafy Taco Wraps, Butternut Muffins Easy to-go lunches: Roasted Veggie and Freekeh Salad Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges How to Eat More Plants is all about inclusion, not exclusion--whether you're vegan, vegetarian, or just want to eat more veggies. Don't diet--diversify. Your gut will thank you.
