Name: How to Find Stillness Within (en Inglés)
Price: 19000.00 CLP
Availability: InStock
Author: Dunsmuir, Colin
ISBN: 9780241484548

portada How to Find Stillness Within (en Inglés)

Formato

Libro Físico

Autor

Colin Dunsmuir

Editorial

Penguin Life

Idioma

Inglés

Encuadernación

Tapa Blanda

Peso

0.37 kg.

ISBN13

9780241484548

Categorías

Yoga como ejercicio
Autoayuda y desarrollo personal
Terapias complementarias, curación y salud

How to Find Stillness Within (en Inglés)

Colin Dunsmuir (Autor) · Penguin Life · Tapa Blanda

Libro Nuevo

$ 19.000

$ 37.990

Ahorras: $ 18.990

50% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 31 de Mayo y el Lunes 10 de Junio.

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Reseña del libro "How to Find Stillness Within (en Inglés)"

Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life? How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives. Whether you'd like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life, this book can help. The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on: - Breathing- Meditation- Movement- Diet- Connection with others Each chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home.