Name: How to Quit Smoking: A Complete Guide on How to Stop Smoking, Permanently (en Inglés)
Price: 27570.00 CLP
Availability: InStock
Author: Sullivan, Derek
ISBN: 9781915218155

portada How to Quit Smoking: A Complete Guide on How to Stop Smoking, Permanently (en Inglés)

Formato

Libro Físico

Autor

Derek Sullivan

Editorial

Uranus Publishing

Idioma

Inglés

N° páginas

144

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.8 cm

Peso

0.20 kg.

ISBN13

9781915218155

Categorías

Medicina popular y salud
Dejar de fumar

How to Quit Smoking: A Complete Guide on How to Stop Smoking, Permanently (en Inglés)

Derek Sullivan (Autor) · Uranus Publishing · Tapa Blanda

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$ 45.950

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 17 de Junio y el Miércoles 26 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "How to Quit Smoking: A Complete Guide on How to Stop Smoking, Permanently (en Inglés)"

It's time to leave tobacco behind! Although the first steps can be challenging, finding your path to a smoke-free life is easier with the right help. This comprehensive guide is for all those who have raised their heads above the smoke long enough to realize they need to find a way out. They have probably tried and failed many times and are now looking for a definitive solution.There is no best way to quit smoking. Everyone has their own smoking habits, preferences, and levels of addiction. What works best for you may have little impact on someone else. For this reason, Derek Sullivan reviews the various methods, highlighting their pros and cons. "How To Quit Smoking" provides a step-by-step program tailored to suit different people.By reading this book, you will be able to: Recognize all your smoking triggersLearn everything you need to know about nicotine withdrawalPlan your stop smoking roadmapEvaluate the pros and cons of hypnosis as a method to stop smokingFind practical solutions to the most common issuesDiscover ten ways to fight tobacco cravingsIf you use tobacco, quitting is the most important thing to enhance and maintain optimal health. This guide helps you quit smoking-and stay quit-even if you've tried before and gone back to smoking.