Name: How to Tell if You Are Fat and What to Do About It (en Inglés)
Price: 14680.00 CLP
Availability: InStock
Author: Whitaker, J. B.
ISBN: 9780578280080

portada How to Tell if You Are Fat and What to Do About It (en Inglés)

Formato

Libro Físico

Autor

J. B. Whitaker

Editorial

Redwood Mountain Publishing

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 13.3 x 0.2 cm

Peso

0.05 kg.

ISBN13

9780578280080

Categorías

Dietas y régimen alimenticio, nutrición

How to Tell if You Are Fat and What to Do About It (en Inglés)

J. B. Whitaker (Autor) · Redwood Mountain Publishing · Tapa Blanda

Libro Nuevo

$ 14.680

$ 24.460

Ahorras: $ 9.780

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 24 de Junio y el Viernes 28 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "How to Tell if You Are Fat and What to Do About It (en Inglés)"

This is not a weight loss program. Rather, it outlines a cognitive shift to help you succeed in your current or future diet and exercise regimen. Have you ever struggled with unwanted weight gain or sticking to a diet and exercise routine? Ph.D. economist J.B. Whitaker has experienced alternating life periods of extreme fitness and extreme weight gain. He journaled experiences from his daily life that reminded him he might be on the highway to heaviness. In the first section of this book, he shares many of those humorous anecdotes to let readers who struggle with weight know he can honestly relate. In the second section, Dr. Whitaker uses basic principles from economics and his own mental health journey to illuminate reasons people fail in their preferred diet and exercise system. He shares four mantras you can adopt to overcome barriers to weight loss and be successful at any diet and exercise journey you wish to undertake.