Name: Inner Spark: Finding Calm in a Stressful World (en Holandés)
Price: 19570.00 CLP
Availability: InStock
Author: Kristin Vikjord
ISBN: 9781529043594

portada Inner Spark: Finding Calm in a Stressful World (en Holandés)

Formato

Libro Físico

Editorial

Bluebird

Autor

Kristin Vikjord

Año

2020

Idioma

Holandés

N° páginas

256

Encuadernación

Tapa Blanda

ISBN13

9781529043594

Categorías

Psicoterapia

Inner Spark: Finding Calm in a Stressful World (en Holandés)

Kristin Vikjord (Autor) · Bluebird · Tapa Blanda

Libro Físico

$ 19.570

$ 39.130

Ahorras: $ 19.560

50% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 28 de Junio y el Lunes 08 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Inner Spark: Finding Calm in a Stressful World (en Holandés)"

'Inner Spark is a book that will help you move through difficult times, and remind you of your own greatness.' Deepak ChopraChange is inevitable, but how can we learn to navigate struggle and appreciate how emotions ebb and flow? Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complimentary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of yoga teacher.In Inner Spark, Kristin offers eight ‘prescriptions for wellbeing’ including practical activities that match up to the three sections of the book: normalization; clarification and agency. She explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for re-connection.Kristin Vikjord has effectively harnessed the long Scandinavian winters to stoke her own inner spark and created this guide that will help readers embrace the challenges of modern life, from burnout to navigating new parenthood.