Libro Instant Health: The Shaolin Qigong Workout for Longevity De Lei, Shifu Yan

portada Instant Health: The Shaolin Qigong Workout for Longevity

Formato

Libro Físico

Autor

Shifu Yan Lei

Editorial

Yan Lei Press

Año

2009

Idioma

Inglés

N° páginas

232

Encuadernación

Tapa Blanda

Dimensiones

24.4 x 18.8 x 1.8 cm

Peso

0.73 kg.

ISBN

9780956310101

ISBN13

9780956310101

N° edición

Categorías

Artes marciales
Ejercicio y entrenamiento físicos

Instant Health: The Shaolin Qigong Workout for Longevity

Shifu Yan Lei (Autor) · Yan Lei Press · Tapa Blanda

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Reseña del libro "Instant Health: The Shaolin Qigong Workout for Longevity"

For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.