Name: Intermittent Fasting: A Nutritionist's Guide to Lose Belly Fat Whilst Eating What You Want - It's Simpler Than You Think (en Inglés)
Price: 22290.00 CLP
Availability: InStock
Author: Keller, Simon
ISBN: 9781913489069

portada Intermittent Fasting: A Nutritionist's Guide to Lose Belly Fat Whilst Eating What You Want - It's Simpler Than You Think (en Inglés)

Formato

Libro Físico

Autor

Simon Keller

Editorial

British Basics Trading

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 0.4 cm

Peso

0.10 kg.

ISBN13

9781913489069

Categorías

Intermittent Fasting: A Nutritionist's Guide to Lose Belly Fat Whilst Eating What You Want - It's Simpler Than You Think (en Inglés)

Simon Keller (Autor) · British Basics Trading · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Intermittent Fasting: A Nutritionist's Guide to Lose Belly Fat Whilst Eating What You Want - It's Simpler Than You Think (en Inglés)"

Imagine how different your life would be if you could lose fat, increase muscle mass and cleanse your body all at the same time, just by changing 'when' you eat.Can you really have your cake and eat it?Excuse the pun, but with intermittent fasting, you really can. I know this sounds like an exceptional claim, but in my opinion, this way of eating really is the panacea to virtually all human ailments.Want to lose weight? Want to put on muscle? Want to cleanse your body? Want to sleep better? Want to have more energy? These are just a handful of benefits that can be achieved when a person switches to an IF style of eating.Simon Keller is a nutritionist who specializes in all forms of human physiology and peak performance. However, it wasn't until leaving University life and entering into the 'real world' did he start to understand how these theoretical topics worked in a practical sense. Through 10 years of training and consulting clients within his health and wellness facility in London.In this insightful and functional book, Keller gives readers a firsthand look into the scientific considerations regarding Intermittent fasting, as well as a practical guide on how to: Understand the implications of food timing from a biological standpoint Manipulate Insulin and Leptin sensitivity for weight loss Regulate food timing to naturally increase growth hormone production Understand the detox/cleansing capabilities of human cells to avoid chronic diseases The different methods of Intermittent Fasting explained The best food types and optimal meals plans for this method of eating The most beneficial exercise protocols to follow to accelerate weight loss/muscle growth ... and much more. A Nutritionist's Guide to Intermittent Fasting is a mixture of theoretical principles combined with real-life practical advice on how to get slimmer and healthier, simply by changing the times of day you eat!