Name: Isometric Exercises: The Ultimate Guide to Isometric Exercises for Muscle Building (A User Manual for Your Mind & the Ultimate Guide to Men (en Inglés)
Price: 24800.00 CLP
Availability: InStock
Author: Brown, Jack
ISBN: 9780994956392

portada Isometric Exercises: The Ultimate Guide to Isometric Exercises for Muscle Building (A User Manual for Your Mind & the Ultimate Guide to Men (en Inglés)

Formato

Libro Físico

Autor

Jack Brown

Editorial

Jack Brown

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.0 cm

Peso

0.20 kg.

ISBN13

9780994956392

Categorías

Dolor y tratamiento del dolor
Quiropraxia y osteopatía
Problemas personales, sociales y de salud
Autoayuda y desarrollo personal

Isometric Exercises: The Ultimate Guide to Isometric Exercises for Muscle Building (A User Manual for Your Mind & the Ultimate Guide to Men (en Inglés)

Jack Brown (Autor) · Jack Brown · Tapa Blanda

Libro Físico

$ 24.800

$ 41.340

Ahorras: $ 16.540

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 28 de Mayo y el Viernes 07 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Isometric Exercises: The Ultimate Guide to Isometric Exercises for Muscle Building (A User Manual for Your Mind & the Ultimate Guide to Men (en Inglés)"

Are you looking for a way to build muscle without having to lift weights or use complicated exercise equipment? Look no further than isometric exercises! This ultimate guide will teach you everything you need to know about performing isometric exercises for muscle building. Isometric exercises involve contracting your muscles without moving your joints, making them an incredibly effective way to build strength and muscle mass. With this comprehensive guide, you'll learn how to perform a variety of isometric exercises, from planks and wall sits to push-ups and squats. In addition to detailed instructions for each exercise, this guide also includes information on how isometric exercises can benefit your overall health and fitness, as well as tips for designing your own isometric workout routine. This book is for you if you want to: Have laser-sharp focus every single day.Get through stress and overwhelm with ease.Align your Principles, Passion & Purpose (3 Ps).10X your productivity, 10X your wealth, and 10X your life.Improve your health, your wealth, and your overall success.Achieve your Big Effing Goals even amidst the most uncertain times.This book is addressed to those who work in a sitting position for more than an hour a day, who already have problems with the spine and the joints, but do not have enough time to fully engage in gymnastics, for those patients, who have had surgery in the musculoskeletal area and with age feel the need for gymnastics, but does not know where to start.