Libro It Didn't Start With You: How Inherited Family Trauma Shapes who we are and how to end the Cycle De Wolynn, Mark

portada It Didn't Start With You: How Inherited Family Trauma Shapes who we are and how to end the Cycle

Formato

Libro Físico

Autor

Mark Wolynn

Editorial

Penguin Life

Año

2016

Idioma

Inglés

N° páginas

256

Encuadernación

Tapa Dura

Dimensiones

23.4 x 16.0 x 2.5 cm

Peso

0.41 kg.

ISBN13

9781101980361

N° edición

Categorías

Psicología
Terapia de pareja y familias
Autoayuda y desarrollo personal

It Didn't Start With You: How Inherited Family Trauma Shapes who we are and how to end the Cycle

Mark Wolynn (Autor) · Penguin Life · Tapa Dura

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Reseña del libro "It Didn't Start With You: How Inherited Family Trauma Shapes who we are and how to end the Cycle"

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited--that traumatic experience can be passed down through generations. It Didn't Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn't Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.

Mark Wolynn

(Autor)

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Es fundador y director del Family Constellation Institute (Instituto de Constelaciones Familiares). Ha impartido clases en la Universidad de Pittsburgh, en el Western
Psychiatric Institute, en el centro Kripalu, en el Instituto Omega, en el Open Center
de Nueva York y en el California Institute of Integral Studies (Instituto de Estudios Integrales de California). Sus artículos se han publicado en el Elephant Journal y en Psych Central. Vive en la zona de la bahía de San Francisco, Estados Unidos.

Página web:
http://www.markwolynn.com/

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