Name: It’S Just a Thought: Emotional Freedom Through Deliberate Thinking (en Inglés)
Price: 25620.00 CLP
Availability: InStock
Author: Sterner, Thomas M.
ISBN: 9781608688296

portada It’S Just a Thought: Emotional Freedom Through Deliberate Thinking (en Inglés)

Formato

Libro Físico

Autor

Thomas M. Sterner

Editorial

New World Library

Idioma

Inglés

N° páginas

136

Encuadernación

Tapa Blanda

Dimensiones

19.8 x 12.2 x 2.0 cm

Peso

0.16 kg.

ISBN13

9781608688296

Categorías

Productividad y gestión del tiempo
Consejos sobre carreras profesionales y exitosas
Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

It’S Just a Thought: Emotional Freedom Through Deliberate Thinking (en Inglés)

Thomas M. Sterner (Autor) · New World Library · Tapa Blanda

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Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "It’S Just a Thought: Emotional Freedom Through Deliberate Thinking (en Inglés)"

Ever wonder why you continually think about this, that, or the other when you'd rather be enjoying a moment, pursuing a dream, or completing a project? Author Thomas M. Sterner knows you are not alone and offers methods for thinking, rather than being thought. As Tom's thousands of clients know, directing your thoughts instead of being directed by them is possible and transformative. He outlines liberating ways to first observe and then master your thinking, allowing you to: - recognize unhelpful historical and present-day programming - understand how the conscious and subconscious minds interact - experience the relationship between heart and brain The skills Tom teaches prove that we are not the thoughts and emotions that can overwhelm us, and that on any given day we have the power to connect to who we really are and achieve what we really want and need. Filled with inspiring examples and practical action steps, It's Just a Thought exposes our limitations and handicaps and gives us the tools to make overcoming them a joyful process of empowerment.