Name: It's My Turn To Take A Selfish: Self-Care Logbook Anxiety Journal Self-Care Journal Healing Mental Health (en Inglés)
Price: 20120.00 CLP
Availability: InStock
Author: Placate, Holly
ISBN: 9781953332288

portada It's My Turn To Take A Selfish: Self-Care Logbook Anxiety Journal Self-Care Journal Healing Mental Health (en Inglés)

Formato

Libro Físico

Autor

Holly Placate

Editorial

Shocking Journals

Idioma

Inglés

N° páginas

104

Encuadernación

Tapa Blanda

Dimensiones

27.9 x 21.6 x 0.6 cm

Peso

0.26 kg.

ISBN13

9781953332288

Categorías

Psicología de las emociones
Mente, cuerpo y espíritu

It's My Turn To Take A Selfish: Self-Care Logbook Anxiety Journal Self-Care Journal Healing Mental Health (en Inglés)

Holly Placate (Autor) · Shocking Journals · Tapa Blanda

Libro Físico

$ 20.120

$ 40.240

Ahorras: $ 20.120

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 19 de Junio y el Miércoles 26 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "It's My Turn To Take A Selfish: Self-Care Logbook Anxiety Journal Self-Care Journal Healing Mental Health (en Inglés)"

It's MY TURN to take a SELFISH! Improve your Self-Care with this awesome Self-Care Wellness Journal!8.5X11 inches100 prompted pagesIt is very common for women to nurture everyone else but themselves. We can dedicate our energy and find time where there is none to help our kids, friends, bosses, and family but we can never seem to find time for our own needs. Everything else ranks higher. The concept of self-care is lost amid the needs of everyone and everything else that is constantly bombarding us with big things to worry about.Would you like to take better care of yourself? Is improving your mood and well-being important to you? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health. Self-care may be a simple concept in theory, but it's something that is very often overlooked. Good self-care is key to helping improve your mood and reduce anxiety. It's also a key factor for developing and maintaining a good relationship with oneself and others.This is the perfect self-care journal to use to record your mental, physical and emotional health. It has a variety of tools and prompts that will allow you to address every aspect of self-care to start you on the path to a better you! This journal is a great tool to utilize every day and makes the perfect gift for anyone who is interested in taking better care of their mind, body, and soul.Take a look at some of the great features and uses for this self-care journal: Perfectly Sized: 8.5" x 11"Interior Details: Various self-care tools, templates, and chartsNumber of Pages: 100 sturdy pagesHigh-quality paper that allows the perfect absorbency for pens, gel pens, and even markers!Great size for purses and backpacks.Perfect for gift-giving.If you are looking for an excellent self-care journal that will be a superb tool for improving your mood and reducing stress and anxiety, you've come to the right place.Self Care Journal Includes: Level 10 Goals LIFE GOALSSelf Care ChecklistMonthly Mood LogGratitude TrackerWorkout PlannerGrateful HeartGratitude LogSleep LogSelf Care GoalsSelf Care ChecklistMonthly Mood Log