Name: It's ok to Feel Shit (Sometimes): Kind Words and Practical Advice for When You're Feeling low (en Inglés)
Price: 13950.00 CLP
Availability: InStock
Author: Summersdale
ISBN: 9781800077034

portada It's ok to Feel Shit (Sometimes): Kind Words and Practical Advice for When You're Feeling low (en Inglés)

Formato

Libro Físico

Autor

Summersdale

Editorial

Summersdale

Idioma

Inglés

N° páginas

160

Encuadernación

Tapa Dura

ISBN13

9781800077034

Categorías

Psicología de las emociones
Motivación, autoestima y actitud positiva
Meditación: mente, cuerpo y espíritu

It's ok to Feel Shit (Sometimes): Kind Words and Practical Advice for When You're Feeling low (en Inglés)

Summersdale (Autor) · Summersdale · Tapa Dura

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Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 03 de Junio y el Martes 11 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "It's ok to Feel Shit (Sometimes): Kind Words and Practical Advice for When You're Feeling low (en Inglés)"

A supportive guide filled with actionable tips and advice to help you when you're feeling low. Packed with kind words and thoughtful advice, this book will help you make sense of your feelings. We all feel like sh*t sometimes, and that's OK Whether you're struggling with low mood, self-esteem issues or a more serious mental health condition, it's important to know that what you're experiencing is nothing to be afraid or ashamed of. This informative guide will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever's getting you down, so you can take those next steps. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them. Topics covered include: Anxiety, stress and depression Self-care and mindfulness How to talk about your mental health Where to seek professional help