Name: Jog on Journal: A Practical Guide to Getting up and Running (en Inglés)
Price: 19320.00 CLP
Availability: InStock
Author: Bella Mackie
ISBN: 9780008370039

portada Jog on Journal: A Practical Guide to Getting up and Running (en Inglés)

Formato

Libro Físico

Editorial

William Collins

Autor

Bella Mackie

Año

2019

Idioma

Inglés

N° páginas

256

Encuadernación

Tapa Blanda

ISBN13

9780008370039

Categorías

Actividades y coloreado para adultos

Jog on Journal: A Practical Guide to Getting up and Running (en Inglés)

Bella Mackie (Autor) · William Collins · Tapa Blanda

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$ 19.320

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Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 06 de Mayo y el Jueves 09 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Jog on Journal: A Practical Guide to Getting up and Running (en Inglés)"

The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise.Bella Mackie isn’t your average coach – she’s much swearier, and she’s never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to:• Gain a new awareness of mental health problems such as anxiety and depression• Cope with side effects such as panic attacks and intrusive thoughts• Learn and memorise calming strategies such as breathing exercises• Build a checklist of everything you need to start running• Develop a regular running schedule, with realistic targets• Use exercise to gain confidence and manage mental health problemsPacked with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.