Name: Jogging and Running Guide: The Benefits of Running: The Best Jogging and Running Guide for Beginners (en Inglés)
Price: 21760.00 CLP
Availability: InStock
Author: Stewart, Steven
ISBN: 9781634286848

portada Jogging and Running Guide: The Benefits of Running: The Best Jogging and Running Guide for Beginners (en Inglés)

Formato

Libro Físico

Autor

Steven Stewart

Editorial

Speedy Publishing LLC

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.5 cm

Peso

0.13 kg.

ISBN13

9781634286848

Categorías

Correr y trotar
Medicina popular y salud

Jogging and Running Guide: The Benefits of Running: The Best Jogging and Running Guide for Beginners (en Inglés)

Steven Stewart (Autor) · Speedy Publishing LLC · Tapa Blanda

Libro Físico

$ 21.760

$ 36.270

Ahorras: $ 14.510

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 30 de Mayo y el Martes 11 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Jogging and Running Guide: The Benefits of Running: The Best Jogging and Running Guide for Beginners (en Inglés)"

There are so many advantages to jogging that it might be impossible to list all of them. At the very top of this list would definitely be how great jogging is for shedding weight. If you are just beginning to try jogging, try a mile or perhaps a half mile. Another benefit of jogging is it tones your muscles and the bones. This really is critical to help prevent loss of muscle and bone. You will find that not many joggers will later suffer from osteoporosis. Then of course you will find the cardiovascular advantages of jogging. Jogging really will get your heart to pumping and also the blood to flowing. You will not find a lot of individuals who are joggers dying from cardiovascular disease or stroke. Their circulatory systems are often in tip-top form.