Name: Joyages: 3 Minutes to Emotional Health (en Inglés)
Price: 16850.00 CLP
Availability: InStock
Author: Newman, Brett ; Burnett, Claire ; White, Ray
ISBN: 9780578592251

portada Joyages: 3 Minutes to Emotional Health (en Inglés)

Formato

Libro Físico

Autor

Editorial

Idioma

Inglés

N° páginas

176

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.0 cm

Peso

0.24 kg.

ISBN13

9780578592251

Categorías

Estrés

Joyages: 3 Minutes to Emotional Health (en Inglés)

Ray White (Autor) · Brett Newman (Autor) · Claire Burnett (Autor) · Xilo Media · Tapa Blanda

Libro Nuevo

$ 16.850

$ 30.630

Ahorras: $ 13.780

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 26 de Julio y el Miércoles 07 de Agosto.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Joyages: 3 Minutes to Emotional Health (en Inglés)"

We teach individuals that brushing their teeth can help avoid cavities.We've learned that exercising 3-4 times a week can improve our cardiovascular health.We've got special diets available to improve our nutrition and weight management.So why haven't we talked about our brains and how to avoid anxiety and depression?Research has confirmed that individuals can rewire pathways in their brain. We can train our brains to handle life's daily stressors, inevitably lowering our risks for anxiety, depression and even suicide. Simply put: If you're not making your brain better, you're letting it get worse.This book was written as a practical guide to help you overcome life's daily challenges, as well as improve in the areas that matter most to you. In it, you'll find short Joyages you can take daily to improve your mental resilience and better manage your Brain Health. You can also download the app to support and add to your learning experience. Joyages is devoted to solving the mental health crisis in America and is built on decades of clinical research presented in a smartphone-enabled environment. It's highly engaging and follows best practices in adult learning theory to make sure you learn and retain information. Joyages exists because too much of mental healthcare is focused on helping people post-crisis. Let's start being proactive by shifting our mindsets and forming life changing habits today! Experience Joyages and learn how to navigate life's challenges in less than 3 minutes per day.