Name: Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace With Your Mind (en Inglés)
Price: 20080.00 CLP
Availability: InStock
Author: Johnson, Amy
ISBN: 9781684038183

portada Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace With Your Mind (en Inglés)

Formato

Libro Físico

Autor

Amy Johnson

Editorial

New Harbinger Publications

Año

2021

Idioma

Inglés

N° páginas

208

Encuadernación

Tapa Blanda

Dimensiones

17.6 x 12.6 x 1.4 cm

Peso

0.20 kg.

ISBN13

9781684038183

N° edición

Categorías

Filosofía de asia y de la india
Budismo
Motivación, autoestima y actitud positiva

Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace With Your Mind (en Inglés)

Amy Johnson (Autor) · New Harbinger Publications · Tapa Blanda

Libro Nuevo

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Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 29 de Mayo y el Viernes 07 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace With Your Mind (en Inglés)"

You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind.When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it's not some unattainable goal reserved for the most enlightened among us. Anyone can experience it. This book will show you how!From life coach and psychologist Amy Johnson, this user-friendly guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible.Our minds are hardwired to expect the worst. They love to replay the past and predict the future. They have strong opinions that feel solid and meaningful, but are always changing and contradicting themselves. When we think our thoughts define who we are, we suffer. But when we see the truth--and we glimpse the space that lies beyond those self-created stories--we suffer far less. This book will help you glimpse that truth, and use it to find lasting peace.