Name: Keys to Optimal Mental Health (en Inglés)
Price: 21730.00 CLP
Availability: InStock
Author: Parks-Porterfield, Ph. D. Magna
ISBN: 9781522810452

portada Keys to Optimal Mental Health (en Inglés)

Keys to Optimal Mental Health (en Inglés)

Formato

Libro Físico

Autor

Ph. D. Magna Parks-Porterfield

Editorial

Createspace

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 0.4 cm

Peso

0.08 kg.

ISBN13

9781522810452

Categorías

Psicología

Keys to Optimal Mental Health (en Inglés)

Ph. D. Magna Parks-Porterfield (Autor) · Createspace · Tapa Blanda

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Reseña del libro "Keys to Optimal Mental Health (en Inglés)"

Many people search for the secret to mental well-being. What if the answer is closer than you think?Psychologist Magna Parks-Porterfield, PhD, gives you eight steps to maintaining positive well-being in her book Keys to Optimal Mental Health. From changing your lifestyle to learning how to grow from adversity, she lays out a plan to help you overcome depression and anxiety.Not only for those with diagnosed mental illnesses, this book serves as a guide for anyone looking for peace of mind. Dr. Parks-Porterfield backs up her scientific-based research with principles coming from what she considers the first guide to better living-the Bible. These principles challenge you to have joy in your ability to overcome your difficulties-and to have the power to do so.Each chapter features practical tips to help you focus on her key points. The steps she outlines take effort, but through her meticulous research, Dr. Parks-Porterfield offers the inspiration you need to carry through and find the peace you desire. Discover the true source for achieving wellness and for living better emotionally, mentally, and spiritually.