Name: Life With Full Attention: A Practical Course in Mindfulness (en Inglés)
Price: 23270.00 CLP
Availability: InStock
Author: Maitreyabandhu
ISBN: 9781899579983

portada Life With Full Attention: A Practical Course in Mindfulness (en Inglés)

Life With Full Attention: A Practical Course in Mindfulness (en Inglés)

Formato

Libro Físico

Editorial

Windhorse Publications

Autor

Maitreyabandhu

Año

2009

Idioma

Inglés

N° páginas

180

Encuadernación

Tapa Blanda

ISBN

1899579982

ISBN13

9781899579983

Categorías

Autoayuda, desarrollo personal y consejos prácticos

Life With Full Attention: A Practical Course in Mindfulness (en Inglés)

Maitreyabandhu (Autor) · Windhorse Publications · Tapa Blanda

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Reseña del libro "Life With Full Attention: A Practical Course in Mindfulness (en Inglés)"

Each moment of mindfulness creates the opportunity for greater spaciousness and joy. In Life with Full Attention, readers will learn to really relish pleasures and turn gently inward in difficult times to gain a more profound depth of experience.In this eight-week course in developing mindfulness, Maitreyabandhu gently guides readers, teaching them how to draw closer attention to experience, whether taking a shower or eating a meal, watching the rain or a sunset. With each week, he introduces a different aspect of mindfulness—among them awareness of the body, feelings, thoughts, and the environment—and recommends a number of simple practices, from trying out a simple meditation to reading a poem. Featuring personal stories, examples, and tempting suggestions, this book provides both a starting point and a great reference.Mindfulness is a quality that enhances all experience, whether mundane or extraordinary. By applying this ancient Buddhist wisdom, Maitreyabandhu shows how we can steal back the lost moments of life.An experienced teacher of mindfulness and meditation, Maitreyabandhu has been practicing Buddhism for over twenty years.