Name: Living Better with Yourself: A Practical Guide to Embodied Growth (en Inglés)
Price: 21540.00 CLP
Availability: InStock
Author: Conti, Michael
ISBN: 9788797312308

portada Living Better with Yourself: A Practical Guide to Embodied Growth (en Inglés)

Formato

Libro Físico

Autor

Michael Conti

Editorial

Horse's Mouth

Idioma

Inglés

N° páginas

370

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 2.0 cm

Peso

0.49 kg.

ISBN13

9788797312308

Categorías

Motivación, autoestima y actitud positiva
Diarios y agendas temáticos

Living Better with Yourself: A Practical Guide to Embodied Growth (en Inglés)

Michael Conti (Autor) · Horse's Mouth · Tapa Blanda

Libro Nuevo

$ 21.540

$ 39.170

Ahorras: $ 17.630

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 25 de Julio y el Martes 06 de Agosto.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Living Better with Yourself: A Practical Guide to Embodied Growth (en Inglés)"

Embark upon a journey of embodied self-development that enables you to live better with yourself. Living Better With Yourself is a practical guide to help you increase your awareness of how you currently experience your life and incorporates different psychological and body-focused approaches. Acting as your personal journal, this book offers you the opportunity to better understand how your past has impacted your own development and provides you with numerous exercises to further your personal growth. It combines key psychological insight with tools to help you integrate different parts of yourself, while using your body as the primary way of bringing about change. Living Better With Yourself includes: 180 exercises to get to know yourself better and grow further in an embodied waySpace to write and sketch while journaling your personal journeyOver 50 audio files to guide you through a number of the exercisesA trauma-informed perspective to better understand why we act and feel the way we do in difficult circumstancesKey insight into 10 main areas of the human experience, namely the emotions of fear, anger, shame and guilt, the balance between thinking and feeling, the inner critical voice and 'should' statements, the need for control and safety, the 'good' and 'not-so-good' sides of oneself, and self-esteem. This book is also an excellent resource for professionals accompanying others in their personal development.