Name: Living With Your Body and Other Things you Hate: How to let go of Your Struggle With Body Image Using Acceptance and Commitment Therapy (en Inglés)
Price: 22790.00 CLP
Availability: InStock
Author: Troy Dufrene; Emily K. Sandoz
ISBN: 9781608821044

portada Living With Your Body and Other Things you Hate: How to let go of Your Struggle With Body Image Using Acceptance and Commitment Therapy (en Inglés)

Formato

Libro Físico

Editorial

New Harbinger Publications

Autor

Troy Dufrene; Emily K. Sandoz

Año

2014

Idioma

Inglés

N° páginas

200

Encuadernación

Tapa Blanda

ISBN

1608821048

ISBN13

9781608821044

N° edición

Categorías

Trastornos de la alimentación

Living With Your Body and Other Things you Hate: How to let go of Your Struggle With Body Image Using Acceptance and Commitment Therapy (en Inglés)

Troy Dufrene; Emily K. Sandoz (Autor) · New Harbinger Publications · Tapa Blanda

Libro Nuevo

$ 22.790

$ 45.580

Ahorras: $ 22.790

50% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 10 de Mayo y el Miércoles 15 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Living With Your Body and Other Things you Hate: How to let go of Your Struggle With Body Image Using Acceptance and Commitment Therapy (en Inglés)"

Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to start thinking about body image in a completely new way. Based in proven-effective acceptance and commitment therapy (ACT), Living with Your Body and Other Things You Hate offers a unique approach to addressing your struggle with body image. In this book, you will not be told that your self-perceptions are wrong, that your thoughts are irrational, or that your feelings are misguided. Instead, you will learn to live with the reality that these often painful thoughts and beliefs about yourself will arise from time to time, and that what is really important is accepting these distressing thoughts without allowing them to dominate your life. You know what it’s like to constantly be checking the mirror, to avoid certain social situations where your body may be exposed, or to gaze longingly at a fashion model in a magazine and think, “Why can’t I be her?” But what you may not know is that people who struggle with negative body image are at an increased risk for depression, anxiety, eating disorders, and low self-esteem. Body image problems can even lead to major financial issues. By focusing on your appearance and little else, you are hurting yourself in more ways than one. If you are ready to find a purpose in life that is more important than the pain you feel about your appearance, this book provides a truthful, powerful resource.