Name: Lose it Forever: The 6 Habits of Successful Weight Losers From the National Weight Control Registry (en Inglés)
Price: 23780.00 CLP
Availability: InStock
Author: Jason R. Karp
ISBN: 9781642503463

portada Lose it Forever: The 6 Habits of Successful Weight Losers From the National Weight Control Registry (en Inglés)

Formato

Libro Físico

Editorial

Mango

Autor

Jason R. Karp

Año

2020

Idioma

Inglés

N° páginas

196

Encuadernación

Tapa Blanda

ISBN13

9781642503463

Categorías

Medicina popular y salud

Lose it Forever: The 6 Habits of Successful Weight Losers From the National Weight Control Registry (en Inglés)

Jason R. Karp (Autor) · Mango · Tapa Blanda

Libro Nuevo

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Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 10 de Mayo y el Miércoles 15 de Mayo.

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Reseña del libro "Lose it Forever: The 6 Habits of Successful Weight Losers From the National Weight Control Registry (en Inglés)"

Lose Weight and Keep It LostDon't rely on your neighbor's latest gym stories or diet fad. Learn exactly what has worked for thousands of others trying to lose and maintain a healthy weight, just like you. Take advantage of the proven weight-loss and maintenance strategies of thousands of people. Despite the overflowing bookshelves of weight loss tips and diet books, the U.S. remains the most overweight country in the world and continues to get more overweight every year. Most people who work towards successful fat loss just gain weight back a few weeks later. Frankly, many of us are just always hungry. So what is unique about those who succeed? The answer is buried deep in the archives at the Weight Control and Diabetes Research Center in Providence, Rhode Island: The National Weight Control Registry, the largest study of individuals successful at long-term maintenance of weight loss. Learn how to make the life changes you need, one step at a time. The National Weight Control Registry can seem overwhelming. It includes data from more than 10,000 individuals about their weight, diet and exercise habits, and strategies for weight loss maintenance. This is where Jason Karp comes in. Dr. Karp is a USA Track & Field nationally certified coach, the founder of the REVO2LUTION RUNNING (TM) certification program for coaches and fitness professionals worldwide, and a doctor who has devoted his life to helping people get healthier and stay healthy. In Lose It Forever, he has boiled down all these data into actionable tips and strategies you can implement into your everyday life. Learn maintainable ways to: Monitor your macronutrients Exercise (a lot!) daily Control your calorie intake with diets that work Get down to a healthy weight-and stay there Readers of motivational books for weight loss like Mini Habits for Weight Loss, Why We Get Fat, and Good Calories, Bad Calories will learn how to maintain their ideal weight with Lose It Forever.