Name: Love Your Sober Year: A Seasonal Guide to Alcohol-Free Living (en Inglés)
Price: 21740.00 CLP
Availability: InStock
Author: Baily, Kate ; Manners, Mandy
ISBN: 9781801290715

portada Love Your Sober Year: A Seasonal Guide to Alcohol-Free Living (en Inglés)

Formato

Libro Físico

Autor

Kate Baily

Mandy Manners

Editorial

Welbeck Balance

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Blanda

Dimensiones

20.8 x 15.0 x 2.5 cm

Peso

0.48 kg.

ISBN13

9781801290715

Categorías

Salud de la mujer
Los problemas de drogas o alcohol
Autoayuda y desarrollo personal

Love Your Sober Year: A Seasonal Guide to Alcohol-Free Living (en Inglés)

Kate Baily (Autor) · Mandy Manners (Autor) · Welbeck Balance · Tapa Blanda

Libro Físico

$ 21.740

$ 36.230

Ahorras: $ 14.490

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 29 de Mayo y el Lunes 10 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Love Your Sober Year: A Seasonal Guide to Alcohol-Free Living (en Inglés)"

'Mandy and Kate have done it again. I love how this book is based around seasons which fits so well with womanhood. But it's also filled with really practical tools and tips that will help sober women as they take this journey. ...Dive in you won't be disappointed.'Veronica Valli sober coach and author of Soberful This book is for any woman that is sober or sober curious. It is here to support you on your journey to alcohol-free living. The seasons are there for us all to use; the patterns and cycles offer a reference point that can help us as we navigate our sobriety. By tuning into nature's ebb and flow, we can use its power to explore and support our sober lives in a long-term and sustainable way. Sober coaches Kate Baily and Mandy Manners offer positive and empowering ways to harness this power, exploring how old wisdoms, new science and the female experience can help guide you. Packed with tasks to shift your mindset, questions for reflection, nervous system regulation techniques, as well as gratitude and intention setting exercises, this book is designed to be a constant companion nurturing you in your choice to be alcohol-free.