Name: managing anxiety with cbt for dummies (en Inglés)
Price: 16380.00 CLP
Availability: InStock
Author: Davey, Graham C. ; Cavanagh, Kate ; Jones, Fergal
ISBN: 9781118366066

portada managing anxiety with cbt for dummies (en Inglés)

Formato

Libro Físico

Autor

Editorial

Idioma

Inglés

Encuadernación

Tapa Blanda

Dimensiones

21.5 x 14.0 x 0.9 cm

Peso

0.24 kg.

ISBN

1118366069

ISBN13

9781118366066

Categorías

La ansiedad y las fobias

managing anxiety with cbt for dummies (en Inglés)

Kate Cavanagh (Autor) · Graham C. Davey (Autor) · Fergal Jones (Autor) · John Wiley & Sons · Tapa Blanda

Libro Nuevo

$ 16.380

$ 27.300

Ahorras: $ 10.920

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Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

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Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "managing anxiety with cbt for dummies (en Inglés)"

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life. Helps you understand anxiety and how CBT can help Guides you in making change and setting goals Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.