Name: ME/CFS Warrior: A Pain and Symptom Tracking Journal for Myalgic Encephalomyelitis / Chronic Fatigue Syndrome (ME/CFS) (en Inglés)
Price: 19630.00 CLP
Availability: InStock
Author: Press, Wellness Warrior
ISBN: 9781990271267

portada ME/CFS Warrior: A Pain and Symptom Tracking Journal for Myalgic Encephalomyelitis / Chronic Fatigue Syndrome (ME/CFS) (en Inglés)

Formato

Libro Físico

Autor

Wellness Warrior Press

Editorial

Wellness Warrior Press

Idioma

Inglés

N° páginas

132

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.7 cm

Peso

0.19 kg.

ISBN13

9781990271267

Categorías

Dolor y tratamiento del dolor
Enfermedades o afecciones crónicas

ME/CFS Warrior: A Pain and Symptom Tracking Journal for Myalgic Encephalomyelitis / Chronic Fatigue Syndrome (ME/CFS) (en Inglés)

Wellness Warrior Press (Autor) · Wellness Warrior Press · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 03 de Julio y el Lunes 15 de Julio.

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Reseña del libro "ME/CFS Warrior: A Pain and Symptom Tracking Journal for Myalgic Encephalomyelitis / Chronic Fatigue Syndrome (ME/CFS) (en Inglés)"

A GAME CHANGERMyalgic encephalomyelitis / chronic fatigue syndrome (ME/CFS) can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.Are your symptoms linked to certain foods such as gluten? Exercise intensity? Sleep quality? Stress?That's where this journal comes in. Designed specifically by someone who suffers from chronic illness, this journal will help you determine your triggers.A FUN, CREATIVE, AND SIMPLE DESIGNBeginning of journal: ★ Your doctor / specialist information (name, address, contact)★ Daily medications★ Summary sheetDAILY ENTRIESFirst page: ★ How you're feeling overall★ Your wellness level (1 - 10)★ Symptoms to select from such as fatigue, sluggishness, malaise, cold sensitivity, etc.★ Your mood★ Your energy levels★ Your mental clarity★ Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptomsSecond page: ★ Hours of sleep & sleep quality★ Stress levels★ Food / drinks★ Medication / supplements★ Water / caffeine / alcohol intake★ Daily exercise / activity★ Notes / suspected triggers / improvements★ Positivity area to include 1 thing you're grateful for★ Additional note space is available at the back of the journal*Symptom tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)✓ 120 pages of tracking (60 days total)✓ Other cover options available - click on Wellness Warrior Press