Name: medicine ball workouts: strengthen major and supporting muscle groups for increased power, coordination, and core stability (en Inglés)
Price: 22100.00 CLP
Availability: InStock
Author: Stewart, Brett
ISBN: 9781612431307

portada medicine ball workouts: strengthen major and supporting muscle groups for increased power, coordination, and core stability (en Inglés)

Formato

Libro Físico

Autor

Brett Stewart

Editorial

Bookpack Inc

Año

2013

Idioma

Inglés

N° páginas

128

Encuadernación

Tapa Blanda

Dimensiones

23.1 x 19.1 x 1.0 cm

Peso

0.24 kg.

ISBN

1612431305

ISBN13

9781612431307

Categorías

Deporte
Levantamiento de pesas
Culturismo
Ejercicio y entrenamiento físicos

medicine ball workouts: strengthen major and supporting muscle groups for increased power, coordination, and core stability (en Inglés)

Brett Stewart (Autor) · Bookpack Inc · Tapa Blanda

Libro Físico

$ 22.100

$ 36.840

Ahorras: $ 14.740

40% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 20 de Mayo y el Viernes 24 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "medicine ball workouts: strengthen major and supporting muscle groups for increased power, coordination, and core stability (en Inglés)"

SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALLTap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like: -PUSH-UPS for increased upper-body & core strength-SQUATS, LUNGES & THRUSTERS to build a strong powerful lower body-BURPEES & TOSSES to improve explosive speed & full-body power-TURKISH GET-UPS to develop flexibility & dexterityWith day-by-day programs and easy-to-follow, step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique.heart-pounding cardio workouts that tone the body from shoulders to toes.