Name: Meditate: A Guided Journal to Cultivate Peace and Presence (en Inglés)
Price: 16220.00 CLP
Availability: InStock
Author: Hart, Martin ; Alexander, Skye
ISBN: 9780785838531

portada Meditate: A Guided Journal to Cultivate Peace and Presence (en Inglés)

Formato

Libro Físico

Autor

Skye Alexander

Martin Hart

Editorial

Crestline

Idioma

Inglés

N° páginas

112

Encuadernación

Tapa Dura

Dimensiones

21.1 x 14.2 x 2.3 cm

Peso

0.45 kg.

ISBN13

9780785838531

Categorías

Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu
Diarios y agendas temáticos

Meditate: A Guided Journal to Cultivate Peace and Presence (en Inglés)

Skye Alexander (Autor) · Martin Hart (Autor) · Crestline · Tapa Dura

Libro Físico

$ 16.220

$ 27.030

Ahorras: $ 10.810

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 23 de Mayo y el Martes 04 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Meditate: A Guided Journal to Cultivate Peace and Presence (en Inglés)"

Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety. Meditate offers meditations that can be used to improve your emotional, mental, and physical well-being. Find unique meditations for just about everything, including: Relieve Computer-Related TensionBreathe Deeply to Lower Your Blood PressureQuiet the Voice of FearRejuvenate Your SkinRelease Performance AnxietySilence Judgement to Reduce Relationship Stress Each meditation is accompanied by lined pages where you can record how you experienced it. Write down or sketch your sensual experiences--sights, sounds, tactile sensations, tastes, scents--along with what emotions you felt. This helps bring unconscious information to your conscious mind, and eventually into your conscious experience. Expert tips and meditation facts are included throughout. If you've always wanted to try meditation but have worried that it would take too much time or be too hard, this beautifully designed journal is just the tool to get you meditating and experiencing its benefits quickly and easily.