Name: Meditation Made Easy: Coming to Know Your Mind (en Inglés)
Price: 26650.00 CLP
Availability: InStock
Author: Pistono, Matteo
ISBN: 9781401968441

portada Meditation Made Easy: Coming to Know Your Mind (en Inglés)

Formato

Libro Físico

Autor

Matteo Pistono

Editorial

Hay House

Año

2021

Idioma

Inglés

N° páginas

208

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 13.3 x 1.2 cm

Peso

0.24 kg.

ISBN13

9781401968441

Categorías

Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

Meditation Made Easy: Coming to Know Your Mind (en Inglés)

Matteo Pistono (Autor) · Hay House · Tapa Blanda

Libro Físico

$ 26.650

$ 37.010

Ahorras: $ 10.360

28% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 11 de Junio y el Viernes 21 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Meditation Made Easy: Coming to Know Your Mind (en Inglés)"

An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice. Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques. In this book, readers will learn: - How to develop a consistent meditation practice at home and while traveling- Basic instructions and techniques of meditation- Instructions for seated, walking, and supine meditation postures- How to use the breath as an object of meditation- How to deal with distraction and lethargy in meditation This book is for readers who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never received solid instruction in the yoga studio. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilized on the meditation cushion as well as in daily life when stress and challenges arise. Previously published in the Hay House Basics series.