Compartir
Mental Health Is A Priority Anxiety Bullet Journal: Activity Book for Anxious People Mindfulness Prompts Mental Health Meditation Overcoming Anxiety a (en Inglés)
Holly Placate
(Autor)
·
Shocking Journals
· Tapa Blanda
Mental Health Is A Priority Anxiety Bullet Journal: Activity Book for Anxious People Mindfulness Prompts Mental Health Meditation Overcoming Anxiety a (en Inglés) - Placate, Holly
$ 20.600
$ 41.190
Ahorras: $ 20.590
Elige la lista en la que quieres agregar tu producto o crea una nueva lista
✓ Producto agregado correctamente a la lista de deseos.
Ir a Mis Listas
Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Jueves 11 de Julio y el
Martes 23 de Julio.
Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.
Reseña del libro "Mental Health Is A Priority Anxiety Bullet Journal: Activity Book for Anxious People Mindfulness Prompts Mental Health Meditation Overcoming Anxiety a (en Inglés)"
MAKE Mental Health A PRIORITY! Cause it IS!ACTIVITY BOOK FOR ANXIOUS PEOPLE! This is the perfect Anxiety Bullet Journal to calm your nerves!How to use this Anxiety Bullet Journal Notebook: 8.5 X 11 Inches110 PagesThis useful anxiety and mindfulness log book is a must-have for anyone that loves to write out their anxious thoughts and work on a better self care routine! You will love this easy to use journal to track and record all your self care activities.Each interior page includes space to record & track the following: Anxiety Worksheet - Write down how you reacted to an incident.Anxiety Tracker - Use this graph to track how you are doing.Mood Tracker - Color in the circle or vertical mood tracker.Nighttime Worries - Fill in the space with night time worries.Mindfulness Worksheets Include: Safe Space - Record your thoughts and sketches here.Body Scan - Track and write down your body scan results and sensations.Finger Labyrinth - Trace your finger on the path.Grounding Yourself - Visualize and redirect your thoughts here.Happy Memory Clouds - Use them when emotions become overwhelming.If you are new to the world of anxiety or have been at it for a while, this ultimate anxiety workbook organizer is a must have! Can make a great useful gift for anyone that needs a daily calm! Bless!
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
Todos los libros de nuestro catálogo son Originales.
El libro está escrito en Inglés.
La encuadernación de esta edición es Tapa Blanda.
✓ Producto agregado correctamente al carro, Ir a Pagar.