Name: Mental Health Tips (en Inglés)
Price: 16180.00 CLP
Availability: InStock
Author: Bawden Lmft, Kelly J.
ISBN: 9781504344760

Formato

Libro Físico

Autor

Kelly J. Bawden Lmft

Editorial

Balboa Press

Idioma

Inglés

N° páginas

124

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 0.7 cm

Peso

0.15 kg.

ISBN13

9781504344760

Categorías

Autoayuda y desarrollo personal

Mental Health Tips (en Inglés)

Kelly J. Bawden Lmft (Autor) · Balboa Press · Tapa Blanda

Libro Nuevo

$ 16.180

$ 29.410

Ahorras: $ 13.230

45% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 26 de Julio y el Miércoles 07 de Agosto.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Mental Health Tips (en Inglés)"

Mental Health Tips is a book full of tools and strategies to help you improve your life. Using healthy coping tools can mean the difference between a stressful drama-filled life and a life of joy and gratitude. When our mental health is off balance other areas of our life can also become off balance without us even realizing it. This book will give you tools to: - Decrease stress and anger - Stop emotional eating - Stop emotional spending - Stop self-destructive behavior patterns - Change your negative thinking patterns - Understand grief and loss - Improve your communication - Understand and regulate your emotions - Have healthier relationships with yourself and others - Get in charge of your life Mental Health Tips is a fast paced book full of tools to improve your life. The stories are personal stories from Kelly about overcoming her own battle after her son passed away from a fatal car accident as well as stories of other people that use these tips to overcome their struggles. When your mental health improves your overall life will improve.