Name: Mind Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health (en Inglés)
Price: 17890.00 CLP
Availability: InStock
Author: McGrane, Kelli
ISBN: 9781647398187

portada Mind Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health (en Inglés)

Formato

Libro Físico

Autor

Kelli McGrane

Editorial

Rockridge Press

Idioma

Inglés

Encuadernación

Tapa Blanda

Dimensiones

23.5 x 19.1 x 1.2 cm

Peso

0.42 kg.

ISBN13

9781647398187

Categorías

Neurología y neurofisiología clínicas
Enfermedad y a problemas de salud concretos
Dietas y régimen alimenticio, nutrición
Cocina sana: alimentos integrales

Mind Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health (en Inglés)

Kelli McGrane (Autor) · Rockridge Press · Tapa Blanda

Libro Físico

$ 17.890

$ 29.820

Ahorras: $ 11.930

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 20 de Mayo y el Viernes 24 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Mind Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health (en Inglés)"

Feed your brain with the MIND diet―a beginner’s cookbook and meal plan The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that’s proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer’s disease and dementia―all while enjoying delicious and nutritious meals. Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan―complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy. MIND Diet for Beginners features: A 5-step MIND plan―Incorporate the MIND diet into your lifestyle with a beginner-friendly 5-step plan, help on stocking your kitchen, meal planning guidance, and more. Tools to stay organized―Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success. Quick, easy recipes―Make it simple to boost your brain health with the 30-minute recipes, 5-ingredient recipes, one-pot recipes, or no-cook recipes in this MIND diet cookbook. MIND Diet for Beginners has everything you need to boost your brainpower and keep your body happy.