Name: Mindful Eating on the go: Practices for Eating With Awareness, Wherever you are (en Inglés)
Price: 16830.00 CLP
Availability: InStock
Author: Jan Chozen Bays
ISBN: 9781611806335

portada Mindful Eating on the go: Practices for Eating With Awareness, Wherever you are (en Inglés)

Formato

Libro Físico

Editorial

Shambhala

Autor

Jan Chozen Bays

Año

2018

Idioma

Inglés

N° páginas

176

Encuadernación

Tapa Blanda

ISBN13

9781611806335

Categorías

Medicina popular y salud

Mindful Eating on the go: Practices for Eating With Awareness, Wherever you are (en Inglés)

Jan Chozen Bays (Autor) · Shambhala · Tapa Blanda

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Cantidad
Estado: Nuevo
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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Mindful Eating on the go: Practices for Eating With Awareness, Wherever you are (en Inglés)"

A compact, carry-along collection of meditative eating practices to use wherever you happen to be.Eating should be a source of joy—not a cause of angst, stress, or calorie-counting. Jan Chozen Bays’s 2009 edition of Mindful Eating demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders are epidemic. Her approach ties together the latest science with Buddhist mindfulness techniques (she’s an MD as well as a Zen teacher) in a way that’s brought amazing results to folks who had no idea eating could be such a fulfilling and fun activity. With this little book, Jan now makes mindful eating even more accessible, providing simple exercises you can use anywhere in a small format you can keep in your pocket or purse to pull out for inspiration wherever you might be—any time you want to find a way to reconnect with eating as one of life’s great joys.