Name: Mindfulness: Be Mindful. Live in the Moment. (en Inglés)
Price: 20200.00 CLP
Availability: InStock
Author: Hasson Gill
ISBN: 9780857089892

portada Mindfulness: Be Mindful. Live in the Moment. (en Inglés)

Formato

Libro Físico

Editorial

Capstone

Autor

Hasson Gill

Idioma

Inglés

N° páginas

208

Encuadernación

Tapa Blanda

ISBN13

9780857089892

N° edición

Mindfulness: Be Mindful. Live in the Moment. (en Inglés)

Hasson Gill (Autor) · Capstone · Tapa Blanda

Libro Nuevo

$ 20.200

$ 33.660

Ahorras: $ 13.460

40% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Mindfulness: Be Mindful. Live in the Moment. (en Inglés)"

An easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to: Adopt more positive ways of thinking and behaving Become calmer and more confident Let go of the past and break free from unhelpful thoughts and behaviour Bring about positive changes in your relationships Achieve a new level of self-awareness and understanding Too often, you don't fully experience what is and is not happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.