Name: Mindfulness for Beginners: A Practical Guide to Finding Peace and Happiness in an Anxious World (en Inglés)
Price: 20220.00 CLP
Availability: InStock
Author: Graham Cann
ISBN: 9781838240103

portada Mindfulness for Beginners: A Practical Guide to Finding Peace and Happiness in an Anxious World (en Inglés)

Formato

Libro Físico

Editorial

Chas Cann Co Ltd

Autor

Graham Cann

Año

2021

Idioma

Inglés

N° páginas

117

Encuadernación

Tapa Blanda

ISBN13

9781838240103

Categorías

Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

Mindfulness for Beginners: A Practical Guide to Finding Peace and Happiness in an Anxious World (en Inglés)

Graham Cann (Autor) · Chas Cann Co Ltd · Tapa Blanda

Libro Físico

$ 20.220

$ 28.080

Ahorras: $ 7.860

28% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 13 de Junio y el Martes 25 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Mindfulness for Beginners: A Practical Guide to Finding Peace and Happiness in an Anxious World (en Inglés)"

Are you struggling with worry and anxiety?Is the amount of stress in your life causing you sleepless nights?Are you troubled by restlessness and frustration?Stress and anxiety in the world have reached epidemic proportions. People are trying to cope with feelings of anger, discontentment and despair. Mental health provision has not kept up with this unprecedented demand, leaving people isolated and alone.Graham Cann brings a wealth of experience to the knowledge and practice of mindfulness and meditation gained over 50 years to produce an excellent beginners’ guide. It is perfect for those with little or no knowledge of the subject who are seeking to improve their mental and physical well-being.He will be sharing how, in just a few minutes each day, you can relieve worry and stress and emerge as a new calmer, and more contented you!‘Mindfulness for Beginners’ is an easy to read, step-by-step guide that empowers you to take control of your mind and bring peace to bear on your life even in the most trying of circumstances. By following the varied simple exercises within this book, you will be well on your way to finding more confidence and a passion for life!In ‘Mindfulness for Beginners’ you will discover:◆ Scientifically proven techniques designed to help you break free from mental turbulence and insomnia◆ What Mindfulness is and how it can transform your life◆ How living in the present moment can heal your mind and body◆ Easy mindfulness exercises to overcome stress and worry, enabling mental well-being◆ Nine Mindful attitudes that complement your practice and keep you tuned in to the present moment◆ Ways you can practice mindfulness at home, at work and in the great outdoors so that wherever you are, you will feel more alive◆ How to overcome common obstacles on your way to a stress-free life.◆ And so much more…….‘Mindfulness for Beginners’ really is your go-to handbook for a new, enlightened outlook on life, full of hope and optimism.If the light you want to see is the light at the end of the tunnel, then you’ll love this!To begin this incredible journey, just scroll to the top right of this page and click the BUY NOW! button