Name: Mindfulness for Kids who Worry: Calming Exercises to Overcome Anxiety (en Inglés)
Price: 15470.00 CLP
Availability: InStock
Author: Katie Austin
ISBN: 9781641527668

portada Mindfulness for Kids who Worry: Calming Exercises to Overcome Anxiety (en Inglés)

Formato

Libro Físico

Editorial

Rockridge Press

Autor

Katie Austin

Año

2019

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

ISBN13

9781641527668

Categorías

Cuestiones sobre salud mental positiva

Mindfulness for Kids who Worry: Calming Exercises to Overcome Anxiety (en Inglés)

Katie Austin (Autor) · Rockridge Press · Tapa Blanda

Libro Físico

$ 15.470

$ 25.790

Ahorras: $ 10.320

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 17 de Mayo y el Jueves 23 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Mindfulness for Kids who Worry: Calming Exercises to Overcome Anxiety (en Inglés)"

The power to make your worry go away is in your handsYou’re excited about your school project on the solar system but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over. Mindfulness means paying attention to what’s happening in your body, your head, and your environment. Learning the fun mindfulness skills in this book gives you the power to tackle your anxiety.Mindfulness for Kids Who Worry will show you ways to beat nervousness and keep worry from rearing its ugly head in the future. Simple things like writing in a journal and sketching out your worrisome thoughts are helpful exercises.Mindfulness for Kids Who Worry includes:Take control of your worry―Certain situations like test taking and being alone in the dark can cause worry, but mindfulness tools can help.Read, write, and draw―There are spaces inside of each chapter for you to write out positive thoughts and draw happy scenes directly onto the page.Perfect for all kids―The advice and information given are helpful tools and perfect for kids like you ages 6-9.Discover the difference these powerful mindfulness skills can have on your nervousness and watch your worry go away.