Name: Mindfulness Made Easy: Learn how to be Present and Kind – to Yourself and Others (en Inglés)
Price: 22510.00 CLP
Availability: InStock
Author: Ed Halliwell
ISBN: 9781788172653

portada Mindfulness Made Easy: Learn how to be Present and Kind – to Yourself and Others (en Inglés)

Formato

Libro Físico

Editorial

Hay House Uk

Autor

Ed Halliwell

Año

2019

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Blanda

ISBN13

9781788172653

Categorías

Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

Mindfulness Made Easy: Learn how to be Present and Kind – to Yourself and Others (en Inglés)

Ed Halliwell (Autor) · Hay House Uk · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Mindfulness Made Easy: Learn how to be Present and Kind – to Yourself and Others (en Inglés)"

An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice.Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness. Ed Halliwell teaches mindfulness to prestigious global organizations, advises the UK government on creating mindfulness-based policies and works on mindfulness campaigns for the Mental Health Foundation. In this week-by-week guide, packed with practical exercises and suitable for all levels of experience, Ed presents traditional mindfulness teaching alongside scientific evidence that shows these techniques have huge potential for enhancing our health and wellbeing.Explore:- key mindfulness practices- the science of mindful attention and neuroplasticity- how to cultivate a mindful attitude- seeing with awareness and approaching challenges- when to let go and when to take mindful actionThis book was previously published under the title Mindfulness (Hay House Basics series).