Name: Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind (en Inglés)
Price: 20940.00 CLP
Availability: InStock
Author: Goldstein, Elisha
ISBN: 9781476711324

portada Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind (en Inglés)

Formato

Libro Físico

Autor

Elisha Goldstein

Editorial

Atria Books

Año

2012

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

20.8 x 13.7 x 1.3 cm

Peso

0.11 kg.

ISBN

1476711321

ISBN13

9781476711324

Categorías

La ansiedad y las fobias
Estrés
Meditación: mente, cuerpo y espíritu

Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind (en Inglés)

Elisha Goldstein (Autor) · Atria Books · Tapa Blanda

Libro Nuevo

$ 20.940

$ 29.090

Ahorras: $ 8.150

28% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 17 de Mayo y el Martes 28 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind (en Inglés)"

Ever wonder how easy life would be if you didn't get suffocated with anxiety, your heart didn't pound in your chest, and your thoughts didn't race a mile a minute every time you had to step onto a plane? Think you have no control over your fear of flying? Think again. Mindfulness Meditations for the Anxious Traveler reveals how you can calm your anxiety about traveling, cultivate self-compassion, and gain control of your fears by quieting the emotional brain and tapping into the rational brain. You can approach your traveling challenges with greater ease. The secret is in the spaces. A leader in mindfulness psychology, Dr. Elisha Goldstein demon-strates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don't serve you. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now--this very moment--can change the rest of your life. To enhance and ease your experience, the text also contains links to simple instructional videos.