Name: Mindfulness on the go (Shambhala Pocket Library) (en Inglés)
Price: 15100.00 CLP
Availability: InStock
Author: Bays, Jan Chozen
ISBN: 9781611804454

portada Mindfulness on the go (Shambhala Pocket Library) (en Inglés)

Formato

Libro Físico

Autor

Jan Chozen Bays

Editorial

Shambhala

Año

2017

Idioma

Inglés

N° páginas

152

Encuadernación

Tapa Blanda

Dimensiones

17.0 x 10.9 x 1.0 cm

Peso

0.14 kg.

ISBN13

9781611804454

Categorías

Budismo
Mindfulness: atención o conciencia plena
Meditación: mente, cuerpo y espíritu

Mindfulness on the go (Shambhala Pocket Library) (en Inglés)

Jan Chozen Bays (Autor) · Shambhala · Tapa Blanda

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Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 08 de Mayo y el Lunes 13 de Mayo.

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Reseña del libro "Mindfulness on the go (Shambhala Pocket Library) (en Inglés)"

A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating.Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays's longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness.This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.